If I were to pinpoint a single barrier, between most runners and their goals, it would be the way in which they go about their “EASY” effort runs. Runners of all experience levels, myself included, on average push too hard during the runs that aren’t intended on being “HARD.”
If you are anything like me you aren’t a fan of stretching. Ive grown to enjoy it more over time but still, not what I love spending my time doing. After all, runners want to run! The “sit and reach” exercise was always the crusher of my Presidential Physical Fitness Award dreams, throughout elementary school, despite easily achieving many of the other standards. I’m also certain that most of the injuries I’ve sustained over my career could be traced back to this error of laziness.
I get asked this question all the time by people who are interested in beginning a running program. Some of them are seeking a good way to shed a few pounds, some were athletes during their younger days and running was only a part of game day or a form of punishment. Others haven’t run more than a few steps since grade school. But what most of the folks who ask me how to start running all have in common is that they seem to be searching for “something”. That “something” is what the majority of runners have already discovered: a healthy way to disconnect and find balance.
There are studies out there have compared the benefits of heat training to that of altitude training. While altitude training has been found to increase the body’s red blood cell count, training in extreme heat while slightly dehydrated can stimulate the body to produce more plasma.
So as I am patiently waiting for the start of my race I look down and notice that the soles of my shoes are melting off. The same happened with the backup pair! Granted it is in the upper 90s in South Carolina which usually means that it feels closer to 200 degrees and I have been standing on the track for over an hour. I traveled 4 hours from Bluffton to Greenville to race in the South Carolina Open and Masters Track Classic. I was already working with a handicap after that drive but a one hour delay didn’t help either. Needless to say I did not finish this race season the way I would have liked but it did however start with some promise.