If I were to pinpoint a single barrier, between most runners and their goals, it would be the way in which they go about their “EASY” effort runs. Runners of all experience levels, myself included, on average push too hard during the runs that aren’t intended on being “HARD.”
If you are anything like me you aren’t a fan of stretching. Ive grown to enjoy it more over time but still, not what I love spending my time doing. After all, runners want to run! The “sit and reach” exercise was always the crusher of my Presidential Physical Fitness Award dreams, throughout elementary school, despite easily achieving many of the other standards. I’m also certain that most of the injuries I’ve sustained over my career could be traced back to this error of laziness.
I get asked this question all the time by people who are interested in beginning a running program. Some of them are seeking a good way to shed a few pounds, some were athletes during their younger days and running was only a part of game day or a form of punishment. Others haven’t run more than a few steps since grade school. But what most of the folks who ask me how to start running all have in common is that they seem to be searching for “something”. That “something” is what the majority of runners have already discovered: a healthy way to disconnect and find balance.
For more than 70 consecutive days it has been over 90 degrees in the low country of South Carolina. For anyone out there who thinks that 90 degrees feels like 90 degrees in this part of the country, you are wrong. Just walking outside resembles a health club sauna, minus the naked members of course. I am so ready for winter, even if its only 1 month long like the last. All of this focus on sticking to my training plan, dodging the heat as much as possible and strength training more has caused me to miss one of the most important parts of training. The ability to stay healthy by doing necessary maintenance exercises. I talk a big game to my clients about a specific warmup before runs and a core and hip strengthening routine for after. All the while I know how important it is but it is so easy to feel bomb proof while the going is good.
There are studies out there have compared the benefits of heat training to that of altitude training. While altitude training has been found to increase the body’s red blood cell count, training in extreme heat while slightly dehydrated can stimulate the body to produce more plasma.