For more than 70 consecutive days it has been over 90 degrees in the low country of South Carolina. For anyone out there who thinks that 90 degrees feels like 90 degrees in this part of the country, you are wrong. Just walking outside resembles a health club sauna, minus the naked members of course. I am so ready for winter, even if its only 1 month long like the last. All of this focus on sticking to my training plan, dodging the heat as much as possible and strength training more has caused me to miss one of the most important parts of training. The ability to stay healthy by doing necessary maintenance exercises. I talk a big game to my clients about a specific warmup before runs and a core and hip strengthening routine for after. All the while I know how important it is but it is so easy to feel bomb proof while the going is good.
There are studies out there have compared the benefits of heat training to that of altitude training. While altitude training has been found to increase the body’s red blood cell count, training in extreme heat while slightly dehydrated can stimulate the body to produce more plasma.
So as I am patiently waiting for the start of my race I look down and notice that the soles of my shoes are melting off. The same happened with the backup pair! Granted it is in the upper 90s in South Carolina which usually means that it feels closer to 200 degrees and I have been standing on the track for over an hour. I traveled 4 hours from Bluffton to Greenville to race in the South Carolina Open and Masters Track Classic. I was already working with a handicap after that drive but a one hour delay didn’t help either. Needless to say I did not finish this race season the way I would have liked but it did however start with some promise.
This may not have been the most logical time in life to add roughly three more hours of running per week to my life but why not keep piling it on, right? The transition from 45 to 70 miles per week was smoother than I expected and I found myself enjoying these extra miles. Running is no doubt therapy once you get past the complete suck feeling of the first few months. So why wouldn’t a few more hours of “healthy me time” make me a happier person?
I plan to attempt to run the 1 mile race distance a few times this spring and summer. I’ve been consistent in my training for some time now, and I’ve started to see some results in my level of fitness hinting at good things to come. Even though success in the 1 mile race is historically enjoyed by younger runners, it was always my least impressive personal record. Of the standard middle distance events I raced in high school, the mile was the one for which I was never fully trained or rested. It’s “the race that got away”.