Sharing my running, work and life through words and pics. I am constantly pushing myself to grow, improve, and inspire others to reach their potential. Don’t hesitate to reach out to me and ask for anything I might be able to help you with.
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Running Blog Posts
Extra Credit (Start Running Part 3)
If I were to pinpoint a single barrier, between most runners and their goals, it would be the way in which they go about their “EASY” effort runs. Runners of all experience levels, myself included, on average push too hard during the runs that aren’t intended on being “HARD.”
How to Run
If you are anything like me you aren’t a fan of stretching. Ive grown to enjoy it more over time but still, not what I love spending my time doing. After all, runners want to run! The “sit and reach” exercise was always the crusher of my Presidential Physical Fitness Award dreams, throughout elementary school,…
How to Start Running
I get asked this question all the time by people who are interested in beginning a running program. Some of them are seeking a good way to shed a few pounds, some were athletes during their younger days and running was only a part of game day or a form of punishment. Others haven’t run…
@adamsruns 
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